See our Soup and Sandwiches menu below. Click these links for Baked Goods or Beverages.

Soups and Salads

Garden Salad 

Fresh fruit and vegetables on a bed of mixed lettuce with house balsamic dressing

Soup du Jour     

Scratch made soups served with multigrain toast. All of our soups are gluten free.

Soup and Salad Combo

Soup of the day and garden salad served with multigrain toast

Breakfast Sandwiches

All breakfast sandwiches are panini grilled and served on Foccacia bread we make in store with organic flour. They can also be served in a whole wheat wrap, a raw wrap, or on our store made gluten free bun. 

Blueberry and Maple Sausage Sandwich 

Our Blueberry Maple Sausage is made locally at Churchhill Natural Meats. We add baked egg and 2 year old Maple wood Smoked Cheddar. 

Egg & Avocado Sandwich 

House made guacamole with baked egg and Frère Jacques Cheese. 


Cold Sandwiches

Served on our thick sliced 7 grain whole wheat bread baked in store. Also available on a 12” whole wheat wrap, a raw wrap, or our store made gluten free bun.

Tuna Salad 

Our own recipe with Albacore Tuna, lettuce and tomato  

Egg Salad 

Fresh egg salad with lettuce, tomato and pea sprouts 

Chicken Salad 

Our own recipe made from Fenwood Farms drug free chicken, lettuce and Tomato 

Curried Chicken 

We add just the right amount of Arvinda's curry to our chicken salad for the perfect flavour

The Vegetarian 

A hearty sandwich with lettuce, tomato, roasted red pepper, cucumber, red onion, carrots, hummus and provolone cheese

Grilled Panini Sandwiches

Served on Multigrain bread and grilled to crispy perfection

Grilled Cheese 

A Gooey blend of cheddar and mozzarella

Tuna Melt 

Our Albacore Tuna salad with melted provolone

Chicken Melt

Our Drug Free chicken salad with melted provolone

Spicy Chicken Melt 

Our chicken melt with spicy cheese and chipotle mayo

Chicken Avocado Melt 

Our Chicken melt with a couple added scoops of our house made guacamole

Ham & Maple Cheddar with Mango Chutney 

We slow roast drug free ham, add maple wood smoked cheddar and melt together with our store made mango chutney to make a tasty customer favourite!

Grown-Up Grilled Cheese 

Cheddar, Mozzarella and Feta with sun dried tomato and pesto 

Chicken Quesadilla 

Seasoned chicken and cheese grilled and served with sour cream and salsa