Soups and Salads
Fresh fruit and vegetables on a bed of mixed lettuce with house balsamic dressing
Soup du Jour
Scratch made soups served with multigrain toast. All of our soups are gluten free.
Soup and Salad Combo
Soup of the day and garden salad served with multigrain toast
All breakfast sandwiches are panini grilled and served on Foccacia bread we make in store with organic flour. They can also be served in a whole wheat wrap, a raw wrap, or on our store made gluten free bun.
Blueberry and Maple Sausage Sandwich
Our Blueberry Maple Sausage is made locally at Churchhill Natural Meats. We add baked egg and 2 year old Maple wood Smoked Cheddar.
Egg & Avocado Sandwich
House made guacamole with baked egg and Frère Jacques Cheese.
Served on our thick sliced 7 grain whole wheat bread baked in store. Also available on a 12” whole wheat wrap, a raw wrap, or our store made gluten free bun.
Our own recipe with Albacore Tuna, lettuce and tomato
Fresh egg salad with lettuce, tomato and pea sprouts
Our own recipe made from Fenwood Farms drug free chicken, lettuce and Tomato
We add just the right amount of Arvinda's curry to our chicken salad for the perfect flavour
A hearty sandwich with lettuce, tomato, roasted red pepper, cucumber, red onion, carrots, hummus and provolone cheese
Grilled Panini Sandwiches
Served on Multigrain bread and grilled to crispy perfection
A Gooey blend of cheddar and mozzarella
Our Albacore Tuna salad with melted provolone
Our Drug Free chicken salad with melted provolone
Spicy Chicken Melt
Our chicken melt with spicy cheese and chipotle mayo
Chicken Avocado Melt
Our Chicken melt with a couple added scoops of our house made guacamole
Ham & Maple Cheddar with Mango Chutney
We slow roast drug free ham, add maple wood smoked cheddar and melt together with our store made mango chutney to make a tasty customer favourite!
Grown-Up Grilled Cheese
Cheddar, Mozzarella and Feta with sun dried tomato and pesto
Seasoned chicken and cheese grilled and served with sour cream and salsa