We are now offering a number of grocery items for sale in our store.  Please call or email to let us know if there is something you need and we will let you know if we can help. 

Organic All Purpose Flour 

This is the flour we use for most of our scratch made in store baking. We have packaged in bags of approximately 2 kg for $7.99

Gluten Free All Purpose Flour

This flour is used in our gluten free baking and is mixed in store from our own recipe. Package of approximately 1.5 kg $7.99

Dry Active Yeast $8.99

Prepackaged 454g. Perfect for home baking

7 Grain Sandwich Bread $4.99

We use this Whole Grain Bread for cold sandwiches on our lunch menu. It is an unsliced loaf baked in store from a premade dough. 

Gluten Free Bread $8.50

We Bake these in store from scratch using our own recipe. Sold as sliced frozen loaves

Wrap It Up Raw Wraps $7.99

7" Organic, vegan, gluten/wheat/dairy free raw wraps. 6 per package. These healthy wraps are made in Niagara and loaded with fiber. The main ingredients are carrots and ground flax seed.

Coffee Beans.

All of our Organic Fair Trade coffees that we brew in store are available in 454 gram bags. We can grind if needed. $18.99
Our Decaffeinated beans use the chemical free swiss water process and are $21.99


We are offering bags of loose tea in most varieties for $12.95. We can also provide you with individual teabags that can be used with loose tea.

Spices and Yeast

We have a variety of spices in our kitchen as well as yeast for baking. Let us know what you are looking for and we will help if we can

Niagara Habanero Sauces and Marinades each   $8.99

Spice up your home cooking with hot pepper sauces grown and made in Niagara!

150 ml sauce heat level 1: Cayenne
150 ml sauce heat level 2: Jalapeno
150 ml sauce heat level 3: Habanero  
150 ml sauce heat level 4: Ghost, Moruga Red, Scotch Bonnet
150 ml sauce heat level 5: Scorpion 
210 ml Jerk Marinade Mild
210 ml Jerk Marinade Hot