Blueberry and Maple Sausage Sandwich
Egg and 2 year old Maple Smoked Cheddar on our store made focaccia
Egg & Avocado Sandwich
House guacamole and Frère Jacques Cheese on our store made focaccia
Soups and Salads
Fresh fruit and vegetables on a bed of mixed lettuce with house balsamic dressing
Soup du Jour
Served with multigrain toast
Soup and Salad Combo
Soup of the day and garden salad served with multigrain toast
Served on our 7 grain whole wheat bread, or a 12” wrap.
Or, served on gluten free bread/wrap.
Spicy Egg Salad on toasted Panini
Served on whole grain bread and grilled to perfection
Ham & Maple Cheddar with Mango Chutney
Chicken Avocado Melt
Grown-Up Grilled Cheese
Come satisfy your sweet tooth with our assortment of squares, cookies, muffins, and scones, all freshly baked with organic flour. Our baked goods vary seasonally, but some staples include :
Brownie, peanut butter chocolate square, raspberry hazelnut square, date square, lemon square, buttertarts, & gluten-free brownie
Chocolate chunk, ginger molasses, or oatmeal walnut cranberry
Seasonally inspired varieties include sweet and savoury muffins, and vegan and gluten free muffins. Varieties include: gingerbread, cranberry orange, pumpkin chocolate, blueberry yogurt, carrot pineapple, apple crunch, cheddar and chive, mexican corn & jalapeño, vegan pumpkin chocolate, and gluten free banana
Seasonal varieties include: blueberry lemon, white chocolate and cranberry, bacon & cheddar, or cinnamon
Our freshly baked bread varies everyday, but includes: potato scallion, sunflower rye, sun-dried tomato focaccia, multigrain, fruit bread, and roasted red pepper and cheddar loaf
Please ask us about our gluten-free bread!
Our specialty tea collection includes a variety of loose leaf black, rooibos, green, and herbal teas.
We make a variety of specialty drinks that can be created to your liking - with 2%, almond or soy milk.
Our seasonal favourites include hot apple cider with caramel sauce and spices in the winter, fresh iced tea and coffee in the summer, and energizing smoothies all year round.