Breakfast Sandwiches

Blueberry and Maple Sausage Sandwich

Egg and 2 year old Maple Smoked Cheddar on our store made focaccia

Egg & Avocado Sandwich

House guacamole and Frère Jacques Cheese on our store made focaccia

Soups and Salads


Fresh fruit and vegetables on a bed of mixed lettuce with house balsamic dressing

Soup du Jour

Served with multigrain toast

Soup and Salad Combo

Soup of the day and garden salad served with multigrain toast



Served on our 7 grain whole wheat bread, or a 12” wrap.

Or, served on gluten free bread/wrap.

Tuna Salad

Egg Salad

Spicy Egg Salad on toasted Panini

Chicken Salad

Curried Chicken

The Vegetarian


Served on whole grain bread and grilled to perfection

Grilled Cheese

Tuna Melt

Chicken Melt

Ham & Maple Cheddar with Mango Chutney

Chicken Quesadilla

Chicken Avocado Melt

Grown-Up Grilled Cheese


Baked Goods

Come satisfy your sweet tooth with our assortment of squares, cookies, muffins, and scones, all freshly baked with organic flour. Our baked goods vary seasonally, but some staples include : 


Brownie, peanut butter chocolate square, raspberry hazelnut square, date square, lemon square, buttertarts, & gluten-free brownie


Chocolate chunk, ginger molasses, or oatmeal walnut cranberry


Seasonally inspired varieties include sweet and savoury muffins, and vegan and gluten free muffins. Varieties include: gingerbread, cranberry orange, pumpkin chocolate, blueberry yogurt, carrot pineapple, apple crunch, cheddar and chive, mexican corn & jalapeño, vegan pumpkin chocolate, and gluten free banana


Seasonal varieties include: blueberry lemon, white chocolate and cranberry, bacon & cheddar, or cinnamon


Our freshly baked bread varies everyday, but includes: potato scallion, sunflower rye, sun-dried tomato focaccia, multigrain, fruit bread, and roasted red pepper and cheddar loaf

Please ask us about our gluten-free bread!


Our specialty tea collection includes a variety of loose leaf black, rooibos, green, and herbal teas.

We make a variety of specialty drinks that can be created to your liking - with 2%, almond or soy milk.

Our seasonal favourites include hot apple cider with caramel sauce and spices in the winter, fresh iced tea and coffee in the summer, and energizing smoothies all year round.